Come and soak up more of the lovely vibes that are already there in Andy’s studio. I love the AM Fitness philosophy and these yoga classes will be about learning yoga from a modern, movement oriented perspective.
I want you to tune into your own strength, to actually being here right now, and to the buzz that comes from learning and progressing with a bunch of good people. We like to move so there’ll be less of an emphasis on holding static poses, although the postures will be there, we’ll also look at all the spaces in between. We’ll string together sequences, balancing, twisting, inverting and learn to turn up the volume on our sensations. Life whispers so listen closely.
Being strong is also about being soft. We’re thinking Bruce Lee and water metaphors, slipping through fingers and holding up ships. This is the kind of strength, grace and mobility that we will develop and learn to embody. This class will make you feel good.
Play keeps you happy. If you’ve forgotten how to do this let this class help you to remember. We are all about falling over, picking back up, trying again and keeping it light. Drop old stories, drop negative self-talk. Those things that you thought you weren’t capable of. Say yes in your head and it will happen. If you think you’re not flexible enough or not strong enough sssshhhhh just come to class and surprise yourself.
This stuff works. And then you’ll know how to keep your mind and heart open in every situation. How to see the best in yourself, and in everyone else. It's not naive or fluffy, it's solid gold for your happiness and for your health. This class will make you feel good.
Get in touch to book your space.
Drop In €12.50
10 Class Pass €110